Step Up For January
01/01/22 08:00 - 31/01/22 08:00
Walk or run 12,000 steps every day during the month of January 2022 and raise monty for Cost of Cancer
Our Step Up For January is back for 2022. This walk is perfect for those who want to get back into exercise after Christmas. You can either walk or run this even with your friends, family and even your neighbours. This is tougher than you think so please don't underestimate the challenge of this event.
Sign up for your fundraising pack.
12,000 steps a day for a month? How far is that?
Based on the average person’s stride it’s 6 miles (9.65km). You would have walked 186 miles by the end of the month. It would be like walking from Swansea to London, or Manchester to Cardiff.
How can I hit my steps target?
There are plenty of ways you can hit your daily target. Perhaps you’ve got a job where you’re walking or perhaps you could even walk to work. If you’ve got a dog take the dog out for extra walks.
Can I skip a day?
Don’t panic if you have an off day. You could always make the steps up on a nice weekend walk with the family – or just put in a bit of extra effort and make up the numbers across the next week.
How can I track my steps?
All you need is a pedometer that will count your steps for you. Your phone will have lots of free apps to track your steps each day or you can buy one from your local gym or running shop.