Helping people face the dreaded household bills together

Step Up For January 2020

21/11/19 08:30 - 21/11/19 15:30

Walk 12,000 steps every day for a month and raise money for Cost of Cancer

 

12,000 steps every day for a month

Sign up to Step Up For January

Walk 12,000 steps every day for a month and raise money for Cost of Cancer

Sign up for your fundraising pack and online giving page.

12,000 steps a day for a month? How far is that?
Based on the average person’s stride it’s 6 miles (9.65km). You would have walked 186 miles by the end of the month. It would be like walking from Swansea to London, or Manchester to Cardiff.

How can I hit my steps target?
There are plenty of ways you can hit your daily target. Perhaps you’ve got a job where you’re walking or perhaps you could even walk to work. If you’ve got a dog take the dog out for extra walks.

Can I skip a day?
Don’t panic if you have an off day. You could always make the steps up on a nice weekend walk with the family – or just put in a bit of extra effort and make up the numbers across the next week.

How can I track my steps? 
All you need is a pedometer that will count your steps for you. Your phone will have lots of free apps to track your steps each day or you can buy one from your local gym or running shop.

 

Step up for January

 

                

 

 

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"Just like to thank you for your help and concern for Angela, you really have been great! Keep at it!"

"I was very grateful for your help and others in need should just ask if they need it. Nicky was a pleasure to deal with and quickly and efficiently dealt with my needs."

"Thank you Cost of Cancer you have helped my Mam out with your generosity and taken a lot of worry off her with your help, you have been fantastic since i contacted you."

"I am happy to share how impressed we are with cost of cancer, from the first phonecall where we were treated with a friendly voice, respect and empathy."

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